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What is CrossFit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome. For more info visit www.crossfit.com
By Added: 2010-07-23 15:06:59 | 3317146 Views | 0:02:19 Keywords: what is crossfit games fitness ben hollingshaus heber cannon promo espn espn2 training pull up push fran cindy mary

What is CrossFit?

CrossFit Fire explains (in a nutshell) what CrossFit is all about...
By Added: 2008-09-17 17:24:07 | 1042738 Views | 0:03:35 Keywords: crossfit fire fitness rowing pull ups

CrossFit Games 2010 Adidas Commercial

Chris Spealler and Heather Bergeron in an Adidas commercial from the 2010 CrossFit Games
By Added: 2010-07-20 12:05:52 | 1440588 Views | 0:04:02 Keywords: crossfit spealler bergeron fitness

CrossFit Games Regionals 2012 - Rich Froning Snatch Ladder

Footage from the judges camera of Rich Froning on the Snatch ladder event.
By Added: 2012-05-13 18:14:12 | 13450 Views | 0:02:44 Keywords: crossfit games regional regionals 2012 rich froning snatch ladder event

CrossFit Games Update: Regionals Week 2, Day 3

Rory McKernan and Pat Sherwood discuss the exciting events of the third and final day for Asia, Africa, Mid Atlantic, and South West.
By Added: 2012-05-08 22:04:58 | 5576 Views | 0:24:40 Keywords: 2012 reebok crossfit games regionals

CrossFit Games Regionals 2012 - EVENT SUMMARY: NORCAL MEN'S WORKOUT 2

Men's workout 2 in NorCal was exciting as Jason Khalipa snagged himself a world record with a time of 11:24. Coming in 2nd was Neal Maddox, and Gabe Subry took 3rd.
By Added: 2012-05-19 8:07:06 | 8596 Views | 0:02:23 Keywords: r2012 norcal menevent2

What Is CrossFit? Short by CrossFit by Overload

By Added: 2010-07-25 19:54:29 | 526268 Views | 0:01:49 Keywords: crossfit games

CrossFit Games Regionals 2012 - Camille After Regionals

After placing 2nd at the Canada East Regional, Camile Leblanc-Bazinet reacts. This will be her third trip to the CrossFit Games.
By Added: 2012-05-16 19:12:21 | 6158 Views | 0:07:50 Keywords: 2012 reebok crossfit games regionals

CrossFit Games Regionals 2012 - Men's Event 6 Heat 3 Central East Jumbotron

Jumbotron footage of the final event of the Central East Regional. Rich Froning sets the new world record for this event with a time of 12:22.
By Added: 2012-05-14 5:42:55 | 5383 Views | 0:23:06 Keywords: 2012 reebok crossfit games regionals

CrossFit - "Killing The Fat Man: Episode 9" with Gary Roberts

Nearly 50 workouts later, Gary Roberts has gone from being focused on his weight loss to being focused on general healthy living. "Now I'm (going) to concentrate on improving my fitness—not necessarily worried about fat," he says. In this episode of the Killing the Fat Man—called "we've had more in the past 7 days then we have had in the past 2 years"—Roberts is once again talking about bedroom time with his wife. "She's now spent the last seven days jumping my bones," he says. "She's been acting like I've never seen her before. Never. Not even in the early days." Roberts also reaches a milestone in his CrossFit career: getting the opportunity to redo his first WOD. When he started CrossFit, the workout took him nearly 10 minutes and the pull-ups were band assisted. This time—as his wife looks on—he knocks out the WOD in 4:31. "I tried to talk to her about what CrossFit is, what it feels like and ... you can describe it all you want, but until you actually see someone gettin' busted and cracked down and (being) as intense as possible (you don't understand)," Roberts says. For his wife's part, she notes how coordinated her husband has become. "It's kind of crazy to watch," she says. 22min 41sec
By Added: 2012-05-15 23:00:09 | 9416 Views | 0:22:42 Keywords: crossfit journal killing the fat man gar roberts

CrossFit - WOD 120514 Demo with Jenn Jones and Gretchen Kittelberger

Overhead Squat 1-1-1-1-1-1-1 reps Gretchen Kittelberger 200lbs, Jenn Jones 195lbs.
By Added: 2012-05-14 6:57:47 | 12318 Views | 0:04:16 Keywords: crossfit wod demo overhead squats

Reebok CrossFit: What is CrossFit?

The Sport of Fitness has arrived - and that sport is CrossFit. Find out about the revolutionary strength and conditioning program. CrossFit founder Greg Glassman explains its philosophy and methodology, and Reebok employees share how CrossFit has changed their lives. www.reebok.com/fitness www.crossfit.com
By Added: 2012-01-17 20:05:33 | 212751 Views | 0:01:37 Keywords: reebok crossfit the sport of fitness greg glassman cross fit fitness sport blair morrison annie sakamoto libby dibiase josh bridges training

crossfit women

By Added: 2009-03-31 8:50:12 | 242285 Views | 0:06:22 Keywords: crossfit women

CrossFit Games Regionals 2012 - Real World's Derrick Kosinski

Derrick Kosinski, a former contestant on MTV's the Real World, now finds passion in CrossFit and is competing for his team at the Mid Atlantic Regional.
By Added: 2012-05-04 15:44:01 | 1858 Views | 0:01:58 Keywords: derrick kosinski crossfit games regional 2012 mid atlantic real world mtv

CrossFit Games Regionals 2012 - 1000 Air Squats

Chris Clyde from CrossFit Riverfront decided to find 100 different strangers at the Mid Atlantic Regional and do 10 air squats with each of them, totaling 1000 squats for the day.
By Added: 2012-05-05 19:15:53 | 921 Views | 0:02:02 Keywords: crossfit games regionals 2012 mid atlantic 1000 10 100 squats

CrossFit Games Regionals 2012 - Nate Beard Carb Loads

After less than ideal performances on Day 1, Nate Beard loaded up on carbohydrates to come back stronger on Day 2.
By Added: 2012-05-05 21:23:25 | 912 Views | 0:02:21 Keywords: crossfit games regionals south west nate beard

CrossFit Games Regionals 2012 - Ben Interviews Drew Canavero

After day 2 at the South West Regional Ben catches up with Drew Canavero and his tights.
By Added: 2012-05-06 14:25:09 | 913 Views | 0:02:26 Keywords: crossfit games regional regionals 2012 ben interviews drew

CrossFit Games Regionals 2012 - JASON KHALIPA SETS RECORD ON MEN'S EVENT 2

Jason Khalipa set a new world record on Men's Event 2, at the Northern California Regional. His time of 11:24 beat Rich Froning by 4 seconds.
By Added: 2012-05-19 8:24:07 | 2573 Views | 0:06:31 Keywords: r2012 norcal mene2 worldrecord

CrossFit - WOD 120506 Demo with Zach Forrest

2012 CrossFit Games Regional: Individual Event 4 For time: 135 pound Back squat, 50 reps 40 Pull-ups 135 pound Shoulder-to-overhead, 30 reps 85 pound Front squat, 50 reps 40 Pull-ups 85 pound Shoulder-to-overhead, 30 reps 65 pound Overhead squat, 50 reps 40 Pull-ups 65 pound Shoulder-to-overhead, 30 reps Guido Trinidad 15:56, Alicia Connors 18:39 (95/65/45lbs).
By Added: 2012-05-06 0:31:13 | 1294 Views | 0:02:18 Keywords: crossfit wod demo zach forrest

CrossFit - WOD 120509 Demo with CrossFit Tracy

Three rounds for time of: Run 800 meters Rest 2 minutes
By Added: 2012-05-08 23:47:19 | 4876 Views | 0:02:34 Keywords: crossfit wod demo run